Ok, yesterday was pretty good. I know when I slip off the wagon.... stress filled days require preparation. I did well until around 3:00 pm then fell prey to the homemade banana bread - sugar boost.
Other than that little slip it was a not bad Paleo day
Breakfast: egg on buttered toast (bread is not Paleo but I gave in a little there too) lunch: chicken, salad - gave my French fries away Dinner: really late - after crossfit - hamburger with taco seasoning on spaghetti squash and salsa Snack: apple, pear, almonds Late evening snack: peanut butter on crackers - ok not so good Paleo but it was another comfort food thing
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Ok, yesterday was pretty good. I know when I slip off the wagon.... stress filled days require preparation. I did well until around 3:00 pm then fell prey to the homemade banana bread - sugar boost.
Other than that little slip it was a not bad Paleo day
Breakfast: egg on buttered toast (bread is not Paleo but I gave in a little there too)
lunch: chicken, salad - gave my French fries away
Dinner: really late - after crossfit - hamburger with taco seasoning on spaghetti squash and salsa
Snack: apple, pear, almonds
Late evening snack: peanut butter on crackers - ok not so good Paleo but it was another comfort food thing
Hopefully I will actually do one full Paleo day next week. That will be this week's goal.
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